Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	71.71 g	71.71%
Energy (calorie)	113 kcal
Energy (joule)	472 kJ
Protein	20.57 g	20.57%
Total lipid (fat)	3.01 g	3.01%
Ash	3.87 g	3.87%
Carbohydrate, by difference	0.84 g	0.84%
Fiber, total dietary	0 g
Sugars, total	0.81 g	0.81%
Sucrose	0.37 g	0.37%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.85 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	318 mg	0.32%
Potassium, K	367 mg	0.37%
Sodium, Na	1180 mg	1.18%
Zinc, Zn	1.98 mg
Copper, Cu	0.272 mg
Manganese, Mn	0.027 mg
Selenium, Se	32.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.62 mg
Riboflavin	0.216 mg
Niacin	6.83 mg	0.01%
Pantothenic acid	0.892 mg
Vitamin B-6	0.462 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	79.8 mg	0.08%
Betaine	7.8 mg	0.01%
Vitamin B-12	0.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	30 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.4 µg
Fatty acids, total saturated	1.044 g	1.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.659 g	0.66%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.324 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	1.422 g	1.42%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.09%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.311 g	1.31%
18:1 cis	1.297 g	1.30%
18:1 trans	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.437 g	0.44%
18:2 undifferentiated	0.356 g	0.36%
18:2 n-6 c,c	0.35 g	0.35%
18:2 t,t	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:3 n-3 c,c,c (ALA)	0.016 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.021 g	0.02%